The spread of anxiety disorders
Millions of Americans suffer from anxiety disorders at some point in their lives. Anxiety is, to
some extent, a normal reaction to stressful situations, such as having to speak in public. However, for many
people, their reactions to these situations go beyond normal day-to-day nervousness. Anxiety panic disorders may
affect more than six million Americans at some point in their lives. These disorders are very real illnesses that
can be crippling for some people.
Anxiety disorders affect millions of Americans at some point in their lives. Feeling anxiety in
stressful situations, such as public speaking, is normal and natural. However, for some people, reactions to stress
go beyond what is considered to be normal. Anxiety panic disorders are an extreme form of anxiety affecting at
least six million Americans. These illnesses can be debilitating for some people, but they are often treatable.
Most people at some point in their lives experience anxiety. It is normal to feel anxious in
stressful situations. However, for millions of Americans, their reactions go far beyond what is normal. Anxiety
panic disorders are a severe form of anxiety disorder that many people find crippling. They are real illnesses that
can be disabling. However, in most cases, they can be successfully treated.
Anxiety disorders may affect as many as 30% of Americans at some point in their lives. They are
real illnesses that often go untreated. Feeling anxiety is a normal reaction to stressful situations. However, for
some, this reaction goes far beyond normal. Anxiety panic disorders affect some six million Americans annually and
many find the symptoms of these disorders debilitating; fortunately, they can be treated.
The main characteristic of an anxiety panic disorder is the panic attack. These attacks can
happen in response to specific stress factors, or they can occur spontaneously. The sufferer may experience
shortness of breath, heart palpitations, sweating and nausea, and may feel as if they are about to lose their mind.
Often, the person suffering an anxiety/panic attack will end up in the emergency room because they think they are
having a heart attack. The medical tests the person undergoes can often make their anxiety worse, as they fear that
something is seriously wrong with them. If a person suffers panic attacks frequently, then they may develop some
sort of phobia, particularly if the attacks occur in a specific location, such as elevators. Fear of having panic
attacks will often lead the sufferer to avoid specific situations or locations. Some people will develop
agoraphobia and can become housebound, as they fear leaving their homes.
You don't have to learn to live with anxiety panic disorders. They can be treated. Often
treatment involves the use of antidepressant drugs such as SSRIs. These drugs often have properties that reduce
anxiety symptoms. There are also specific anti-anxiety medications on the market, such as Xanax or Ativan, which
can be used when the person is in an anxiety-provoking situation. Physicians often advise patients to avoid the use
of caffeine and nicotine, as these substances are stimulants and have been found to increase anxiety symptoms.
Psychotherapy, especially cognitive and behavioral therapies, have also been found to be effective in treating
anxiety disorders. Stress reducing exercises, such as tai chi and yoga, as well as vigorous physical exercise, have
also been found to be helpful. Herbal remedies such as St. John's Wort, Valerian, and kava-kava may also help
reduce anxiety symptoms.
There are many treatments available for anxiety panic disorders. They are often remedied with
the use of antidepressant drugs, which have properties that can relieve anxiety symptoms. Often doctors will advise
their patients to give up smoking or drinking coffee. Caffeine and nicotine are both stimulants, which can increase
anxiety symptoms. Psychotherapy, including cognitive and behavioral therapy, can also be of great help in treating
anxiety disorders. So can exercise, such as yoga and tai chi. Many doctors also recommend vigorous physical
exercise, such as walking or jogging to relieve stress that may cause anxiety. Herbal remedies, such as St. John's
Wort, kava-kava and valerian root have been found useful as well.
There are several options doctors may choose from when treating anxiety panic disorders. They
can often be controlled through the use of medication. Antidepressants, such as SSRIs, have been found to be
helpful for anxiety symptoms and there are also specific anti-anxiety medications that may be used in stressful
situations. Psychotherapy, especially cognitive and behavioral therapy, is also highly beneficial. Your doctor may
also advise you to quit smoking or drinking coffee, since caffeine and nicotine have been found to increase anxiety
symptoms. Many doctors also recommend stress-reducing techniques, such as meditation, tai chi, and yoga.
Cardiovascular exercise, such as brisk walking can also help to reduce stress. Alternative practitioners may
recommend the use of herbal remedies; St. John's Wort and valerian root are among the natural remedies that may be
Anxiety panic disorders are serious illnesses which can be disabling, you can get help with
the linden method. Many sufferers are virtually crippled as they try to organize their lives in
such a way as to avoid anxiety/panic attacks. However, these disorders are treatable. With the use of
antidepressants and anti-anxiety medications, stress management techniques and psychotherapy, many people with
anxiety can live productive and fulfilling lives.
It is very common for people to suffer severe anxiety panic disorders. They can be disabling.
Many people who suffer from anxiety disorders organize their lives around their symptoms. However, these illnesses
can be treated. Antidepressant drugs, anti-anxiety medications and psychotherapy have all been found effective in
treating anxiety. Lifestyle changes and the use of stress-reduction techniques have also been found to be helpful.
With proper treatment, people who suffer from panic disorders can lead happy, productive lives.
Many Americans suffer from crippling anxiety panic disorders. They are serious illnesses. Many people's lives revolve around their
anxiety symptoms. Fortunately, there are treatments available for anxiety disorders. Antidepressant and
anti-anxiety medications and psychotherapy have benefited many people who suffer from anxiety. Stress reduction
and changes in lifestyle can also be of benefit. Properly treated, panic disorders can be controlled and people
who have these disorders can lead happy and fulfilling lives.